bettysabrunette:sarahthesecondtimearound:

That awkward moment when I do these things in therapy. 

all day every day

I remember when my brother yelled at me in annoyance (he was angry about something else) and I suddenly stopped, but my anxiety manifested itself elsewhere, I began to pull out my hair, then I started picking at my skin. I’ve been battling for years with it, it’s like moving dirt around under a rug, it turns up elsewhere. 

(Source: real-advicebrah, via rainvision)